Strawberries are among the most beautiful fruits on earth. The most common type of strawberry is the one with a red plump in appearance. As we all know strawberries have a delicate texture which makes it easy and enjoyable to consume. A fascinating fact is that strawberries are just the flower’s receptacle. However, we still call them fruits because they have essential vitamins that most fruits contain, what we consume as the strawberry is the accessory tissue. The main fruit usually emanates from those black spots you see on strawberries which most of us confuse with seeds. The black dots are the fruits of the strawberry plant.
Strawberries are rich in antioxidants, fiber, vitamins, and contain a small amount of fat and zero cholesterol. Also, these berries are free of sodium which makes them the best choice for those with heart diseases. They are also loaded with minerals like Potassium and Manganese which we shall discuss their importance below. Keep reading to know some of the amazing benefits of eating strawberries on a regular basis.
Help Burn Fats
Strawberries play a major role in helping in the stimulation of fat burning. The red or purplish coloring of strawberries contains anthocyanin. Anthocyanin is an important substance that is essential in the stimulation of body fat burning. Also, the strawberries increase the creation of a hormone that stimulates metabolism and as well as suppressing the appetite. When your appetite is suppressed, you end up eating less which helps to lose more weight. Strawberries have a sweet taste, but that does not make them rich in calories. A full cup can contain less than 50 calories.
Slow Aging Process
Strawberries have important nutrients that help in slowing down your aging process. If you are worried about the wrinkles on your skin and premature aging, you should start feeding on strawberries. Many studies show that the consumption of strawberries helps people to have young looking skin. Eating of more strawberries has been scientifically proven to be a natural and effective way of slowing down the aging process. The strawberry fruit contains a vital and active anti-aging property like biotin. Biotin plays a huge role in building strong nails and hair. They also possess antioxidant ellagic acid that is used to give protection to the elastic fibers underneath the skin. Also, they contain Vitamin C which is important to keep your skin healthy. Therefore, if you want a youthful, smooth, and soft skin, try to add strawberries to your diet.
Improves Your Health in General
Strawberries are essential for your heart, bone health and help in the reduction of blood pressure. We all know that potassium and manganese play a big role in maintaining blood pressure and general heart health. Fortunately, strawberries are rich in minerals like potassium, Vitamin K and Magnesium. All these minerals are very beneficial for both bone and heart health. Your heartbeat is also dependable on Potassium which is found in strawberries.
Boosts Body Immunity
Our bodies are not able to produce Vitamin C naturally. Therefore, we heavily rely on food and other external sources for Vitamin C. Also, make sure you take at least a cup of strawberries daily. They will supply your body with important Vitamin C which boosts the body’s immunity. Vitamin C helps to improve sight by strengthening the cornea and retina.