There are so tonnes of Natural juices and cereals that trumpet their mineral and vitamin content. We are now used to this types of adverts. Then, what makes these vitamins and minerals so important in our lives? Well, unlike other nutrients, vitamins play a critical part in body metabolism, fortification of critical organs like eyes and the skeletal tissues. As such, when preparing a diet, it is imperative to have significant proportions of these essential nutrients. First, let us look at the basics of vitamins and minerals that improve the quality of life.
Supports Body Metabolism
Body metabolisms are the processes that burn or convert the foods that we eat into energy. The complexity and uniqueness of a process depend on the mineral that is used. For instance, a mineral like Vitamin B plays a critical role in the metabolism of carbohydrates, proteins, and fats. Notably, minerals like Magnesium (Mg) are also used in metabolism. As such, foods like broccoli, oats beans, and eggs are rich in vitamin B and Mg.
Improves Heart Health
Medical experts cite the lack of key minerals and vitamins as a strong contributing factor towards the increasing incidences of heart-related complications. To prevent cardiac arrests and other heart complications, it is imperative to have diets rich in vitamins that have antioxidant properties. Antioxidants reduce inflammation of body tissues. Moreover, a vitamin-like B3 or niacin helps in lowering the cholesterol levels.
Improves Bone Health
Osteoporosis or weak bone is a condition that results when our bones become weak and brittle. This condition is attributed to a deficiency in Phosphorous, Magnesium, and calcium in the skeletal tissue. Therefore, a diet rich in these minerals helps in the development of strong and healthy bones. Moreover, the “British Journal of Nutrition” cites that vitamin D helps your bones absorb these nutrients from the blood.
Improved Reproductive Health
Our fertility and reproductive health are interlinked with some body processes. As such, vitamins and minerals help organs, structures and organs used linked to the reproductive systems. For instance, a mineral like Zink is essential for men’s health since it improves their sperm count and sperm mobility. Ideally, minerals and vitamins are beneficial to the reproductive health across all genders.
Overall, natural wellness, minerals, and vitamins go together. Each vitamin or mineral has a role it plays in your body. Unfortunately, most people overlook the benefits of having these nutrients in their diet. It should not be the case, start having more of them today for better health.